We create effective workouts designed to help women feel strong, beautiful, and confident again.
Built for real women with real lives, these workouts are structured to build strength, boost confidence, and fit seamlessly into your day.
Our classes
What we offer
Fusion
Pilates
Barre
Effective low-impact movement that boosts stamina while building lean muscle and enhancing flexibility.
Feel powerful and poised with movements that strengthen your core, challenge your balance, and tone your body.
A hybrid class that combines weight training, pilates, yoga, and HIIT exercises into one effective workout.
Built for real women with real lives, these workouts are structured to build strength, boost confidence, and fit seamlessly into your day.
Our classes
What we offer
Sound like your style?
Let's move together
Stretch & Recover
Sculpt
Dance
Cardio
Recover and recharge with these sessions that focus on gentle stretching and mindful movement.
Torch calories with these energizing HIIT classes that combine dance with dynamic strength training.
A community favorite, these low-impact strength training classes keep things upbeat, dancey, and sexy, always.
Strength
Classic weightlifting techniques that build muscle and increase overall strength with an emphasis on proper form.
I'm 6 months postpartum in 3 days, and you changed the game for me.
I’ll never trust another trainer like I do you! Your instruction is unmatched and you have given me a space to connect with my body during a time where everything’s changed. Thanks for believing in me. Thanks for showing up. Thank you for showing me I can do hard things.
Jackie
A year ago versus today. Major props to your workouts."
They are so fun and motivating. Strongest l've been in my life. Turn 36 in two weeks and I am feeling GREAT about it because I'm healthier than ever. Thank you a million times!
Heather
Coach Kel's online workouts are a total game-changer!
I love the different variety of workouts you can choose from depending on your mood. The extra challenges she does are fun and a great way to stay motivated and reach certain goals. Her energy is contagious, and she keeps me motivated every step of the way.
Kristina
I've always worked out but I've never enjoyed any other workout program more than yours.
Strength without pain, injury, or crazy DOMs. Flexibility, mobility and grace. I'm leaning out and feel incredible. Thank you for putting your heart and soul into this, Kel.
Mona
I knew I needed a workout program that would be engaging, fun, and something I could do with minimal equipment in the early morning before kiddos were up for the day.
I had been following Coach Kel for a long time and knew for a while I wanted to give her workouts a go - so I finally decided to commit and I'm SO glad I did!!
ALICIA
As a former dancer, I was immediately drawn to the ballet inspired moves that Kel was incorporating into her workouts. I felt strong and beautiful after finishing her workouts.
5 years later I wake up everyday, excited to workout, because these workouts are FUN, and they yield results.
MEGAN
Karen
I couldn’t find a workout I actually enjoyed. Then I found Coach Kel.
It’s more than just workouts. Coach Kel’s app teaches true self-care and is built around a loving, supportive community. It’s helped me become the strongest version of myself, both mentally and physically.
As soon as I started I knew these were the workouts for me!
I subscribed as soon as you offered the option and I’ve loved following and taking part in all your sessions ever since. I danced a lot when I was younger so the barre and everything around good posture and techniques resonate and at 55 I feel the best of myself - my husband says I look it too!!
Jenna
Karen
How it works
What your membership includes
A recipe library backed by registered dietitians to fuel your fitness routine
workouts
Fresh workouts added weekly
Challenges & Programs
Seasonal challenges & programs that help you level up
200+ on-demand classes ranging from HIIT to recovery flows
A variety of workouts designed for all fitness levels that you can jump into at home or in the gym
created for all levels
explore more of what we offer
More than fitness
FBCK Community
Chat & Connect
Think of it like your favorite group chat, only filled with women on same journey who just get it.
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Facial exercises
Tone & Sculpt
Get snatched with facial massage tutorials that sculpt your features and decrease puffiness.
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Healthy recipes
Refuel & Energize
Goal-oriented recipes, plus resources that break down healthy eating 101.
Explore more
I've Got Your
Back, Girl
Fit by Coach Kel began with a simple passion — a former ballerina turned stay-at-home mom filming barre workouts in her living room, with no fancy equipment and no big plans, just a love for movement. Kelly created a method that blends technique with joy, growing from simple YouTube videos to a global community of women rediscovering their strength through movement that feels empowering and fun.
